Insight Tool Kit

Some of Sue’s talks include short interactive moments where audiences notice a hidden pattern in real time.
You can try them here.

a dark yellow circle enclosing the words "Stall Pattern Finder," which sit above a pair of arrows pointing tip to tail in a smaller circle around a question mark.

Stall Pattern Finder

Discover the stall pattern that may be shaping your current stuck point—from scattered effort to decision paralysis to overextension. Recognizing the pattern is the first step toward shifting it.

Used in workshops to help audiences recognize hidden momentum traps.

Try the Stall Pattern Finder
Teal background square with a golden yellow circle enclosing the words "Break the Loop" and a stylized loose knot broken apart by a lightning bolt

Break the Loop

Notice when your mind gets caught in a negative thought loop—and practice interrupting it. A simple tool for creating space between a thought and the spiral that can follow.

Often used in talks to demonstrate how quickly thinking patterns can shift.

Try the Loop Breaker
Square with teal background with a golden yellow circle enclosing the words "The Effective No" and a pair of stylized hands facing palm out also in golden yellow.

The Effective No

You get to choose the situation, and how you want to present, then see the options to practice saying no with clarity and steadiness—without guilt, tension, or over-explaining.

A practical audience exercise used in leadership and boundary-setting sessions.

Practice Saying No

More tools may appear here over time as new patterns and exercises are developed.